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Chicken Tortilla Soup
Chicken Tortilla Soup at Lazy Dog (US) has 300 kcal per stated portion, with 20.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lazy Dog (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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250 kcal per portion
Sweet Potato Tater Tots
360 kcal per portion
Hawaiian Pizza
180 kcal per portion
Chicken Tenders
180 kcal per portion
Spicy Thai Chicken Salad
440 kcal per portion
Grilled Garlic Flatbread
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All Lazy Dog (US) items · All chains · Estimate any menu
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