TempoLife › Features › Restaurant chain menu nutrition › ekler-karamelnyy
Caramel Eclair
Caramel Eclair at Ленинградские булочные (RU) has 382 kcal per stated portion, with 2.3 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 382 |
| Protein | 2.3 g | 2.3 |
| Carbohydrate | 28.8 g | 28.8 |
| of which sugars | not in the source | — |
| Fat | 27.7 g | 27.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ленинградские булочные (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ham and Cheese Puff Pastry
376 kcal per portion
Sochen with Cottage Cheese
396 kcal per portion
Butter Croissant
406 kcal per portion
Cheese Khachapuri
406 kcal per portion
Корзинка Фисташковая с Малиной
351 kcal per portion
Count's Ruins
415 kcal per portion
All Ленинградские булочные (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.