TempoLife › Features › Restaurant chain menu nutrition › chicken-philly-salad
Chicken Philly Salad
Chicken Philly Salad at Lennys Subs (US) has 605 kcal per stated portion, with 49.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lennys Subs (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Philly Steak Salad
609 kcal per portion
Roast Beef Sub (Regular)
618 kcal per portion
Deluxe Club Sub (Regular)
577 kcal per portion
Lenwich
550 kcal per portion
Veggie Sub (Regular)
546 kcal per portion
Chicken Salad Salad
545 kcal per portion
All Lennys Subs (US) items · All chains · Estimate any menu
Keep the day honest
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