TempoLife › Features › Restaurant chain menu nutrition › turkey-sub-regular
Turkey Sub (Regular)
Turkey Sub (Regular) at Lennys Subs (US) has 716 kcal per stated portion, with 30.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 716 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lennys Subs (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Lenny's Italian Sub (Regular)
716 kcal per portion
Grilled Chicken Philly Sub (Regular)
720 kcal per portion
Roast Beef Sub (Regular)
618 kcal per portion
Philly Beef Cheesesteak (Regular)
820 kcal per portion
Tuna Salad Sub
822 kcal per portion
Philly Steak Salad
609 kcal per portion
All Lennys Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.