TempoLife › Features › Restaurant chain menu nutrition › veggie-sub-regular
Veggie Sub (Regular)
Veggie Sub (Regular) at Lennys Subs (US) has 546 kcal per stated portion, with 0.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 546 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lennys Subs (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chicken Salad Salad
545 kcal per portion
Lenwich
550 kcal per portion
Deluxe Club Sub (Regular)
577 kcal per portion
Chicken Philly Salad
605 kcal per portion
Philly Steak Salad
609 kcal per portion
Roast Beef Sub (Regular)
618 kcal per portion
All Lennys Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.