TempoLife › Возможности › Restaurant chain menu nutrition › baked-fries
Baked Fries
Baked Fries at LEON (UK) has 242 kcal per stated portion, with 3.6 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 242 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | 0.7 g | 0.7 |
| Fat | 7.5 g | 7.5 |
| of which saturates | 0.9 g | 0.9 |
| Fibre | 3.4 g | 3.4 |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Charred Broccoli with Preserved Lemon
243 kcal per portion
Blueberry & Yuzu Blondie
249 kcal per portion
Organic Butter Croissant
250 kcal per portion
Vanilla Matcha Latte
252 kcal per portion
Banana and Chocolate Porridge
253 kcal per portion
Chai Latte
260 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.