TempoLife › Ominaisuudet › Restaurant chain menu nutrition › salmon-smorgas-box
Salmon Smörgås-Box
Salmon Smörgås-Box at LEON (UK) has 430 kcal per stated portion, with 29.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 160 |
| Protein | 29.0 g | 10.8 |
| Carbohydrate | 5.4 g | 2.0 |
| of which sugars | 1.6 g | 0.6 |
| Fat | 32.0 g | 11.9 |
| of which saturates | 7.1 g | 2.6 |
| Fibre | 3.7 g | 1.4 |
| Salt | 1.88 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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431 kcal per portion
Falafel Super Salad
438 kcal per portion
Chargrilled Chicken Burger
439 kcal per portion
Brazilian Black Beans with Rice
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Chicken Super Salad
413 kcal per portion
Smashed Avocado & Halloumi Muffin
412 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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