TempoLife › Features › Restaurant chain menu nutrition › sourdough-toast
Sourdough Toast
Sourdough Toast at LEON (UK) has 328 kcal per stated portion, with 9.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | 357 |
| Protein | 9.0 g | 9.8 |
| Carbohydrate | 49.2 g | 53.5 |
| of which sugars | 5.0 g | 5.4 |
| Fat | 14.0 g | 15.2 |
| of which saturates | 4.0 g | 4.3 |
| Fibre | 6.0 g | 6.5 |
| Salt | 1.06 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Blueberry, Honey & Toasted Seeds Porridge
328 kcal per portion
Salmon & Egg Muffin
325 kcal per portion
Satay Loaded Fries
333 kcal per portion
Cheddar & Black Pepper Mac Bites
323 kcal per portion
Better Brownie
334 kcal per portion
Nutty Lime & Ginger Fabjack
334 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.