TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tomato-ketchup
Tomato Ketchup
Tomato Ketchup at LEON (UK) has 31 kcal per stated portion, with 0.5 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 31 kcal | 124 |
| Protein | 0.5 g | 2.0 |
| Carbohydrate | 5.8 g | 23.2 |
| of which sugars | 5.1 g | 20.4 |
| Fat | 0.7 g | 2.8 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.5 g | 2.0 |
| Salt | 0.28 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
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Macchiato
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All LEON (UK) items · All chains · Estimate any menu
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