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Hogaza Integral
Hogaza Integral at LEON The Baker (ES) has 220 kcal per stated portion, with 8.0 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 5.8 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LEON The Baker (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Barritas Integrales
220 kcal per portion
Hogaza Candeal Sarraceno
221 kcal per portion
Pan de Cúrcuma y Pimienta Negra
219 kcal per portion
Pan Proteico
219 kcal per portion
Pan de Quinoa
214 kcal per portion
Hogaza de Mijo
213 kcal per portion
All LEON The Baker (ES) items · All chains · Estimate any menu
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