TempoLife › Features › Restaurant chain menu nutrition › pan-de-sandwich
Pan de Sándwich
Pan de Sándwich at LEON The Baker (ES) has 244 kcal per stated portion, with 6.3 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 47.0 g | 47.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LEON The Baker (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pan de Pasas y Pipas
244 kcal per portion
Pan de Sándwich Rebanado
244 kcal per portion
Pan de Molde Rústico
243 kcal per portion
Hogaza sin Gluten
240 kcal per portion
Pan Alemán
240 kcal per portion
Hogaza Masa Madre
240 kcal per portion
All LEON The Baker (ES) items · All chains · Estimate any menu
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