TempoLife › Features › Restaurant chain menu nutrition › pelmeni-lyubimchiki
Пельмени Любимчики
Пельмени Любимчики at Лидер (RU) has 239 kcal per stated portion, with 11.3 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 239 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 24.4 g | 24.4 |
| of which sugars | not in the source | — |
| Fat | 10.7 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лидер (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Сыр Колбасный Янтарь
234 kcal per portion
Сыр Янтарный
250 kcal per portion
Котлеты Куриные Паровые
225 kcal per portion
Шашлык из Курицы в Лаваше
224 kcal per portion
Шпикачки по-Венски
261 kcal per portion
Бублик Маковый
262 kcal per portion
All Лидер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.