TempoLife › Features › Restaurant chain menu nutrition › khleb-mnogozernovoy
Хлеб Многозерновой
Хлеб Многозерновой at Лимак (RU) has 267 kcal per stated portion, with 9.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | 267 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лимак (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Батон Кукурузный
265 kcal per portion
Батон на Фруктозе
265 kcal per portion
Батон Пряный с Чесноком
265 kcal per portion
Батон Нарезной
265 kcal per portion
Батон Кефирный
270 kcal per portion
Батон Сахарный
270 kcal per portion
All Лимак (RU) items · All chains · Estimate any menu
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