TempoLife › Features › Restaurant chain menu nutrition › borshch
Борщ
Борщ at Линдфорс (RU) has 78 kcal per stated portion, with 5.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 78 kcal | 78 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Линдфорс (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Щи Зеленые
73 kcal per portion
Сельдь под Шубой
61 kcal per portion
Салат из Свежих Овощей с Сырным Муссом
126 kcal per portion
Пирог с Сельдью
190 kcal per portion
Филе Судака с Рисом и Шафраном
197 kcal per portion
Драники с Беконом и Яйцом Пашот
210 kcal per portion
All Линдфорс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.