TempoLife › Features › Restaurant chain menu nutrition › pirog-s-seldyu
Пирог с Сельдью
Пирог с Сельдью at Линдфорс (RU) has 190 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 10.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Линдфорс (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Филе Судака с Рисом и Шафраном
197 kcal per portion
Драники с Беконом и Яйцом Пашот
210 kcal per portion
Рыбник
212 kcal per portion
Пирог с Сёмгой и Шпинатом
216 kcal per portion
Оливье с Ветчиной и Куриным Бедром
218 kcal per portion
Пирог с Лимоном
227 kcal per portion
All Линдфорс (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.