TempoLife › Features › Restaurant chain menu nutrition › 90-cocoa-supreme-dark-chocolate
90% Cocoa Supreme Dark Chocolate
90% Cocoa Supreme Dark Chocolate at Lindt (AU) has 119 kcal per stated portion, with 2.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 119 kcal | 595 |
| Protein | 2.0 g | 10.0 |
| Carbohydrate | 2.8 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 55.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Excellence Smooth Blend 70% Cocoa
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Dark Chocolate Blueberry & Acai
117 kcal per portion
85% Cocoa Dark Chocolate
116 kcal per portion
Dark Chocolate 78%
114 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
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