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Excellence 85% Cocoa
Excellence 85% Cocoa at Lindt (AU) has 53 kcal per stated portion, with 1.1 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 53 kcal | 530 |
| Protein | 1.1 g | 11.0 |
| Carbohydrate | 1.9 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Milk Chocolate Santa
56 kcal per portion
Miniature Gold Bunny
56 kcal per portion
99% Cacao
42 kcal per portion
Assorted Chocolates
36 kcal per portion
Carrot
76 kcal per portion
Milk White or Dark Ball
78 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
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