TempoLife › Features › Restaurant chain menu nutrition › bacon-on-a-stick
Bacon on A Stick
Bacon on A Stick at Logan's Roadhouse (US) has 305 kcal per stated portion, with 8.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Logan's Roadhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Big Easy Blue Roadhouse Tea
300 kcal per portion
Loaded Sweet Potato Mash
300 kcal per portion
Strawberry Rush
291 kcal per portion
Macaroni & Cheese
290 kcal per portion
Baked Potato
290 kcal per portion
Kid's Macaroni & Cheese
290 kcal per portion
All Logan's Roadhouse (US) items · All chains · Estimate any menu
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