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Braised Pork Shank
Braised Pork Shank at Logan's Roadhouse (US) has 768 kcal per stated portion, with 63.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 768 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Logan's Roadhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Roadhouse Steak Cobb Salad without Dressing
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Roadhouse Fried Chicken Cobb without Dressing
750 kcal per portion
Fried Chicken Salad without Dressing
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Mozzarella Sticks
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All Logan's Roadhouse (US) items · All chains · Estimate any menu
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