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Chocolate Stampede
Chocolate Stampede at LongHorn Steakhouse (US) has 2 460 kcal per stated portion, with 28.0 g protein and 132.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 460 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 289.0 g | — |
| of which sugars | not in the source | — |
| Fat | 132.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 436 minutes of brisk walking or 226 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 123% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LongHorn Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
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9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs
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The Cheesecake with Pecans
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The Longhorn 22 oz
1 280 kcal per portion
All LongHorn Steakhouse (US) items · All chains · Estimate any menu
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