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Texas Tonion
Texas Tonion at LongHorn Steakhouse (US) has 1 180 kcal per stated portion, with 15.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 126.0 g | — |
| of which sugars | not in the source | — |
| Fat | 69.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LongHorn Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Fire-Grilled T-Bone 18 oz
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Parmesan Crusted Chicken 12 oz
1 120 kcal per portion
Grilled Lamb Chops
1 120 kcal per portion
Outlaw Ribeye 20 oz
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Baby Back Ribs - Full-Rack
1 270 kcal per portion
All LongHorn Steakhouse (US) items · All chains · Estimate any menu
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