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Cheese Bites - Small
Cheese Bites - Small at Long John Silver's (US) has 349 kcal per stated portion, with 18.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 349 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fries
350 kcal per portion
Breaded Clam Strips
343 kcal per portion
Sweetened Lipton Tea - Medium
340 kcal per portion
Seasoned Grilled Salmon Rice Bowl
360 kcal per portion
Seasoned Grilled Shrimp Rice Bowl
360 kcal per portion
Breaded Mozzarella Sticks
370 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.