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Chicken Share - 9 Pc
Chicken Share - 9 Pc at Long John Silver's (US) has 1 350 kcal per stated portion, with 90.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 90.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 240 kcal per portion
Fish Share - 6 Pcs
1 480 kcal per portion
Crab Cake Share
1 680 kcal per portion
Family Meal - Fries (Family Size)
920 kcal per portion
Southwest Grilled Shrimp Rice Bowl
828 kcal per portion
Baja Grilled Shrimp Bowl
803 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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