TempoLife › Ominaisuudet › Restaurant chain menu nutrition › coleslaw-family
Coleslaw - Family
Coleslaw - Family at Long John Silver's (US) has 680 kcal per stated portion, with 4.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 52.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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682 kcal per portion
Grilled Salmon Rice Bowl
667 kcal per portion
Popcorn Shrimp Kid’S Meal
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Baja Grilled Salmon Bowl
705 kcal per portion
Corn - Family
640 kcal per portion
Fish Kid’S Meal - 1 Pc
640 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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