TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sweet-chili-grilled-salmon-bowl
Sweet Chili Grilled Salmon Bowl
Sweet Chili Grilled Salmon Bowl at Long John Silver's (US) has 682 kcal per stated portion, with 26.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 682 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Coleslaw - Family
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Grilled Salmon Rice Bowl
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Popcorn Shrimp Kid’S Meal
660 kcal per portion
Baja Grilled Salmon Bowl
705 kcal per portion
Rice - Family
720 kcal per portion
Corn - Family
640 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.