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Crab Cake Share
Crab Cake Share at Long John Silver's (US) has 1 680 kcal per stated portion, with 38.0 g protein and 108.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 680 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | not in the source | — |
| Fat | 108.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 298 minutes of brisk walking or 154 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 84% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fish Share - 6 Pcs
1 480 kcal per portion
Chicken Share - 9 Pc
1 350 kcal per portion
Family Meal - Fish (8 Pcs)
2 080 kcal per portion
Waffle Fries - Family
1 240 kcal per portion
Family Meal - Chicken (8 Pcs)
2 160 kcal per portion
Family Meal - Fries (Family Size)
920 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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