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Family Meal - Chicken (8 Pcs)
Family Meal - Chicken (8 Pcs) at Long John Silver's (US) has 2 160 kcal per stated portion, with 144.0 g protein and 120.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 160 kcal | — |
| Protein | 144.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 120.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 383 minutes of brisk walking or 198 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 108% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Family Meal - Fish (8 Pcs)
2 080 kcal per portion
Crab Cake Share
1 680 kcal per portion
Fish Share - 6 Pcs
1 480 kcal per portion
Chicken Share - 9 Pc
1 350 kcal per portion
Waffle Fries - Family
1 240 kcal per portion
Family Meal - Fries (Family Size)
920 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.