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Aloo Tikki
Aloo Tikki at Lord of the Fries has 554 kcal per stated portion, with 14.1 g protein and 21.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 554 kcal | 203 |
| Protein | 14.1 g | 5.2 |
| Carbohydrate | 72.3 g | 26.5 |
| of which sugars | 10.2 g | 3.7 |
| Fat | 21.3 g | 7.8 |
| of which saturates | 7.2 g | 2.6 |
| Fibre | not published | — |
| Salt | 3.43 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Nuggets & Shoestring Fries Munch Box
557 kcal per portion
Original Burger
547 kcal per portion
Large Classic Fries
533 kcal per portion
Big Chick'n Burger
588 kcal per portion
Parma Burger
597 kcal per portion
Large Sweet Potato Fries
603 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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