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HSP WITH CLASSIC FRIES
HSP WITH CLASSIC FRIES at Lord of the Fries has 254 kcal per stated portion, with 11.9 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | — |
| Protein | 11.9 g | — |
| Carbohydrate | 0.1 g | — |
| of which sugars | not published | — |
| Fat | 16.3 g | — |
| of which saturates | 14.2 g | — |
| Fibre | not published | — |
| Salt | 0.02 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
HSP WITH SWEET POTATO FRIES
254 kcal per portion
HSP WITH CHUNKY FRIES
254 kcal per portion
HSP WITH SHOESTRING FRIES
254 kcal per portion
MAC 'N CHEESE BALLS & CHUNKY FRIES
254 kcal per portion
Kids' Sweet Potato Fries
262 kcal per portion
Kids' Shoestring Fries
241 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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