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Nuggets & Classic Fries Munch Box
Nuggets & Classic Fries Munch Box at Lord of the Fries has 625 kcal per stated portion, with 14.7 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | 182 |
| Protein | 14.7 g | 4.3 |
| Carbohydrate | 64.4 g | 18.7 |
| of which sugars | 19.0 g | 5.5 |
| Fat | 23.9 g | 6.9 |
| of which saturates | 5.0 g | 1.5 |
| Fibre | not published | — |
| Salt | 0.45 g | 0.13 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
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604 kcal per portion
Large Sweet Potato Fries
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Premium Original Burger
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All Lord of the Fries items · All chains · Estimate any menu
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