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Onion Rings & Shoestring Fries Munch Box
Onion Rings & Shoestring Fries Munch Box at Lord of the Fries has 420 kcal per stated portion, with 7.8 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 131 |
| Protein | 7.8 g | 2.4 |
| Carbohydrate | 51.3 g | 16.0 |
| of which sugars | 14.1 g | 4.4 |
| Fat | 13.5 g | 4.2 |
| of which saturates | 3.9 g | 1.2 |
| Fibre | not published | — |
| Salt | 0.34 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Onion Rings & Sweet Potato Fries Munch Box
420 kcal per portion
MAC 'N CHEESE BALLS & CLASSIC FRIES
420 kcal per portion
Regular Classic Fries
420 kcal per portion
Cookies & Cream
421 kcal per portion
MAC 'N CHEESE BALLS & SWEET POTATO FRIES
405 kcal per portion
Regular Sweet Potato Fries
405 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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