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Sampler Munch Box with Shoestring Fries
Sampler Munch Box with Shoestring Fries at Lord of the Fries has 970 kcal per stated portion, with 25.8 g protein and 54.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 247 |
| Protein | 25.8 g | 6.6 |
| Carbohydrate | 72.3 g | 18.4 |
| of which sugars | 73.6 g | 18.7 |
| Fat | 54.4 g | 13.8 |
| of which saturates | 18.5 g | 4.7 |
| Fibre | not published | — |
| Salt | 0.48 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Sampler Munch Box with Sweet Potato Fries
1 075 kcal per portion
Sampler Munch Box with Chunky Fries
864 kcal per portion
Sampler Munch Box with Classic Fries
769 kcal per portion
Lot - Premium
707 kcal per portion
Chick-Fil-Yay
655 kcal per portion
Premium Original Burger
650 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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