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Boneless Garlic Parm Wings - Medium
Boneless Garlic Parm Wings - Medium at Lou Malnati's Pizzeria (US) has 1 315 kcal per stated portion, with 45.0 g protein and 108.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 315 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 108.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 233 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lou Malnati's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Boneless Buffalou Wings - Medium
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Spaghetti with Meat Sauce
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All Lou Malnati's Pizzeria (US) items · All chains · Estimate any menu
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