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Calamari
Calamari at Lou Malnati's Pizzeria (US) has 333 kcal per stated portion, with 21.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lou Malnati's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Crustless - Deep Dish Pizza - Small
333 kcal per portion
French Fries
339 kcal per portion
Lower Fat Cheese Sausage - Thin Crust Pizza - Large
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Sausage - Thin Crust Pizza - Large
340 kcal per portion
Buffalo Chicken Watermelon Salad - Family
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Meatballs
320 kcal per portion
All Lou Malnati's Pizzeria (US) items · All chains · Estimate any menu
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