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Chip Shop Large Cod Fillet
Chip Shop Large Cod Fillet at Lounges (GB) has 223 kcal per stated portion, with 12.7 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 186 |
| Protein | 12.7 g | 10.6 |
| Carbohydrate | 11.9 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 13.6 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Large Cod Fillet
223 kcal per portion
Salmon Fillet
224 kcal per portion
Chip Shop Large Haddock Fillet
222 kcal per portion
Chip Shop Fish Fillets
221 kcal per portion
Fish Fillet Quarter Pounder
221 kcal per portion
Gastro Wholetail Scampi
226 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
Keep the day honest
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