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Lounges (GB) nutrition

Calories, protein, carbs and fat for 105 Lounges (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

105items

14lowest kcal

444highest kcal

220median kcal

Per stated portion, as listed by FatSecret UK.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Mariner's Pie	—	444	16.2	47.7	20.2	—
Gastro Cod, Spinach, Cheese & Potato Gratin	360 g	442	28.0	31.4	22.0	—
Ocean Pie	400 g	440	23.9	47.3	16.2	—
Fish Pie	400 g	432	22.4	40.0	20.4	—
Chip Shop Fish & Chips (240 g)	240 g	395	26.7	34.7	16.3	—
Salmon Fillet Dinner	380 g	395	25.6	46.8	10.2	—
Admiral's Pie (340g)	340 g	392	17.2	37.9	18.4	—
Admiral's Pie (400g)	400 g	380	16.4	51.8	11.3	—
Chip Shop Fish & Chips (300 g)	300 g	344	5.5	41.5	12.3	—
Cheesy Fish Pie	300 g	343	18.7	34.7	13.8	—
Fish Fillet Dinner	380 g	340	26.2	32.0	10.7	—
Simply Breaded Extra Large Fish Fillets	160 g	332	17.6	24.7	17.6	—
Chip Shop Extra Large Fish Fillet	160 g	326	13.6	20.4	20.8	—
Extra Large Fish Fillets Salt & Vinegar	133 g	319	15.3	21.7	18.8	—
Extra Large Fish Fillet	160 g	317	16.2	22.5	17.6	—
Fisherman's Pie	—	311	17.0	32.7	11.9	—
Salmon Pie	300 g	303	14.2	35.7	10.8	—
Admiral’S Pie (300G)	300 g	290	11.7	36.3	10.4	—
Fish Fillets in Crispy Breadcrumbs	—	283	18.9	20.6	13.3	—
Lemon & Herb Tempura Battered Basa Fillets	160 g	279	21.4	16.0	14.0	—
Whole Scampi	125 g	264	10.8	30.8	10.5	—
Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets	155 g	261	22.2	15.7	12.0	—
Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets	160 g	261	22.2	15.7	12.0	—
Gastro Tempura Battered Fish Fillets	135 g	261	16.2	20.4	12.4	—
Sea Salt and Cracked Black Pepper. Basa Fillets.	—	261	22.2	15.7	12.0	—
Gastro Tempura Battered Cod Fillets	150 g	259	19.0	17.0	12.5	—
Gastro Beer Battered Cod Fillets	135 g	258	16.5	20.9	11.8	—
Crispy Prawns	100 g	257	10.9	27.5	11.2	—
Jumbo Whole Scampi	120 g	254	10.4	29.6	10.0	—
Gastro Signature Breaded Smoked Haddock Mozzarella & Cheddar Fish Cakes	—	251	13.6	23.3	11.3	—
Large Breaded Cod Fillets	140 g	251	13.2	15.0	15.0	—
Sicilian Lemon and Black Pepper Sole Fillets	140 g	251	18.5	20.3	10.3	—
Simply Breaded Large Cod Fillets	110 g	251	13.2	15.0	15.0	—
Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets	135 g	247	19.6	18.3	10.2	—
Basa Fillets	—	240	21.6	13.7	11.0	—
Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets	—	240	24.1	13.8	9.7	—
Lemon and Herb Basa Fillets	—	240	24.1	13.8	9.7	—
Popcorn Scampi Bites	100 g	240	7.8	22.1	13.0	—
Tempura Battered Crispy Lemon & Herb Basa Fillets	155 g	240	24.1	13.8	9.7	—
Chip Shop Lighter Large Cod Fillets	100 g	239	12.6	14.2	14.4	—
Gastro Sicilian Lemon & Roasted Garlic Chicken Breast Fillets	135 g	237	20.9	14.2	10.6	—
Large Haddock Fillet in Breadcrumbs	120 g	235	17.9	17.9	9.9	—
Calamari	100 g	231	6.1	19.9	11.4	—
Red Thai Infused Salmon	100 g	231	19.7	2.9	15.5	—
Simply Breaded Fish Fillets	90 g	229	10.5	19.9	11.7	—
Gastro Wholetail Scampi	110 g	226	9.5	23.7	10.0	—
Salmon Fillet	100 g	224	23.0	0.0	14.7	—
Chip Shop Large Cod Fillet	120 g	223	12.7	11.9	13.6	—
Large Cod Fillet	—	223	12.7	11.9	13.6	—
Chip Shop Large Haddock Fillet	—	222	10.6	14.6	13.3	—
Chip Shop Fish Fillets	113 g	221	9.8	18.3	11.9	—
Fish Fillet Quarter Pounder	100 g	221	11.9	14.2	12.6	—
Salmon & Spinach Fishcakes	—	220	11.8	25.6	7.5	—
Scampi	100 g	220	9.3	27.6	7.8	—
Breaded Fish Fillets	100 g	219	12.8	14.3	12.3	—
Gastro Fish Bakes Cheese & Leek	165 g	217	21.0	9.0	10.5	—
Gastro Lightly Dusted Seeded Haddock Fillets	—	216	16.6	14.3	10.0	—
Simply Bake Mediterranean	175 g	216	20.9	8.1	10.9	—
Extra Crispy Batter Fish Fingers	100 g	215	10.0	20.3	10.3	—
Gastro Signature Breaded Lemon & Pepper Fish Fillets	100 g	214	12.0	17.7	10.3	—
Large Haddock Fillet	100 g	210	10.5	16.2	11.3	—
Extra Large Fish Cake	105 g	209	7.5	20.0	10.7	—
Scottish Kipper Fillets with Butter	—	208	12.4	0.7	17.3	—
Chunky Fish Fillets	110 g	207	12.3	20.8	8.0	—
Gastro Thai Crusted Basa Fillets	160 g	204	21.4	8.7	9.1	—
Cod Fish Cakes	100 g	201	7.7	19.7	9.9	—
Cod Fish Fingers	96 g	201	12.8	19.0	8.0	—
Garlic & Herb Dusted Plaice Fillets	130 g	201	15.2	10.0	10.9	—
Gastro Garlic & Herb Dusted Plaice Fillets	—	201	15.2	10.0	10.9	—
Gluten Free Fish Fingers	100 g	200	12.3	17.4	8.9	—
Omega 3 Fish Fingers	—	199	12.5	18.7	8.0	—
Battered Fish Fillets	100 g	198	9.6	15.2	11.0	—
Gastro Signature Breaded Chunky Haddock Fish Fingers	100 g	198	13.1	15.7	9.0	—
Homestyle Breaded Fish Fillets	—	192	10.5	16.6	8.0	—
Chip Shop Fish Fillet Steak	100 g	188	10.4	13.7	10.0	—
Scottish Smoked Salmon	100 g	182	22.7	0.3	9.9	—
Kipper Fillets with Butter	85 g	177	14.8	0.0	13.1	—
Cod & Parsley Fish Cakes	—	175	6.7	19.3	7.7	—
Omega 3 Fish Cakes	—	174	8.9	19.7	6.4	—
Gastro Mediterranean Tomato Fish Bakes	175 g	173	16.8	11.5	6.3	—
Cod Fingers	90 g	171	11.2	15.8	7.0	—
Fish Fingers	90 g	161	10.2	12.7	7.1	—
Smoked Salmon Slices	100 g	159	23.5	0.0	6.9	—
Rollmops	100 g	155	13.2	9.5	7.4	—
Tempura Battered Chunky Cod Fish Fingers	—	154	9.8	10.6	7.9	—
Flipper Dippers	75 g	148	6.4	17.3	5.8	—
Mediterranean Tomato Fish Bakes	170 g	146	16.5	10.1	4.2	—
Jumbo Seafood Stick	100 g	128	6.9	22.1	1.4	—
Gastro Sweet Chilli Marinated Basa Fillets	—	124	22.3	2.1	2.8	—
Lemon & Herb Basa Fillet	—	116	21.9	0.5	2.9	—
Pacific Salmon	90 g	113	18.5	0.0	3.6	—
Smoked Basa Fillets	—	108	21.7	0.0	2.4	—
Cod Steak in Butter Sauce	—	107	13.5	5.8	3.2	—
Fish Steak in Butter Sauce	—	104	13.0	6.3	2.9	—
Fish Steak in Parsley Sauce	140 g	102	13.5	5.6	2.8	—
Cod Steak in Parsley Sauce	140 g	101	12.5	6.8	2.5	—
Atlantic Cod Fillets	100 g	98	21.8	0.0	1.2	—
Cod Cakes	50 g	96	4.9	8.6	4.7	—
Fish Cakes	—	84	4.5	9.3	3.3	—
4 Cod Steaks in a Creamy Parsley Sauce	100 g	78	10.6	5.1	1.6	—
White Fish	100 g	72	15.8	0.0	1.3	—
Chinese Curry Mix	100 g	70	1.2	6.9	4.0	—
Prawns	100 g	69	15.1	0.1	0.9	—
Prawns Cooked & Peeled	100 g	59	13.5	0.0	0.6	—
Seafood Sticks	—	14	0.9	2.2	0.1	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 430 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Lounges brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Lounges, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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