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Fish Fingers
Fish Fingers at Lounges (GB) has 161 kcal per stated portion, with 10.2 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 179 |
| Protein | 10.2 g | 11.3 |
| Carbohydrate | 12.7 g | 14.1 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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159 kcal per portion
Rollmops
155 kcal per portion
Tempura Battered Chunky Cod Fish Fingers
154 kcal per portion
Cod Fingers
171 kcal per portion
Gastro Mediterranean Tomato Fish Bakes
173 kcal per portion
Flipper Dippers
148 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
Keep the day honest
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