TempoLife › Ominaisuudet › Restaurant chain menu nutrition › omega-3-fish-fingers
Omega 3 Fish Fingers
Omega 3 Fish Fingers at Lounges (GB) has 199 kcal per stated portion, with 12.5 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | — |
| Protein | 12.5 g | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Gluten Free Fish Fingers
200 kcal per portion
Battered Fish Fillets
198 kcal per portion
Gastro Signature Breaded Chunky Haddock Fish Fingers
198 kcal per portion
Garlic & Herb Dusted Plaice Fillets
201 kcal per portion
Cod Fish Fingers
201 kcal per portion
Cod Fish Cakes
201 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
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