TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chip-shop-fish-fillet-steak
Chip Shop Fish Fillet Steak
Chip Shop Fish Fillet Steak at Lounges (GB) has 188 kcal per stated portion, with 10.4 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 10.4 g | 10.4 |
| Carbohydrate | 13.7 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Homestyle Breaded Fish Fillets
192 kcal per portion
Scottish Smoked Salmon
182 kcal per portion
Battered Fish Fillets
198 kcal per portion
Gastro Signature Breaded Chunky Haddock Fish Fingers
198 kcal per portion
Kipper Fillets with Butter
177 kcal per portion
Omega 3 Fish Fingers
199 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.