TempoLife › Возможности › Restaurant chain menu nutrition › large-haddock-fillet
Large Haddock Fillet
Large Haddock Fillet at Lounges (GB) has 210 kcal per stated portion, with 10.5 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 16.2 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 11.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Extra Large Fish Cake
209 kcal per portion
Scottish Kipper Fillets with Butter
208 kcal per portion
Chunky Fish Fillets
207 kcal per portion
Gastro Signature Breaded Lemon & Pepper Fish Fillets
214 kcal per portion
Extra Crispy Batter Fish Fingers
215 kcal per portion
Gastro Lightly Dusted Seeded Haddock Fillets
216 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.