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Fish Pie
Fish Pie at Lounges (GB) has 432 kcal per stated portion, with 22.4 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 432 kcal | 108 |
| Protein | 22.4 g | 5.6 |
| Carbohydrate | 40.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 20.4 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Ocean Pie
440 kcal per portion
Gastro Cod, Spinach, Cheese & Potato Gratin
442 kcal per portion
Mariner's Pie
444 kcal per portion
Salmon Fillet Dinner
395 kcal per portion
Chip Shop Fish & Chips (240 g)
395 kcal per portion
Admiral's Pie (340g)
392 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.