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Seafood Sticks
Seafood Sticks at Lounges (GB) has 14 kcal per stated portion, with 0.9 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | — |
| Protein | 0.9 g | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Prawns Cooked & Peeled
59 kcal per portion
Prawns
69 kcal per portion
Chinese Curry Mix
70 kcal per portion
White Fish
72 kcal per portion
4 Cod Steaks in a Creamy Parsley Sauce
78 kcal per portion
Fish Cakes
84 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
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