TempoLife › Возможности › Restaurant chain menu nutrition › whole-scampi
Whole Scampi
Whole Scampi at Lounges (GB) has 264 kcal per stated portion, with 10.8 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 264 kcal | 211 |
| Protein | 10.8 g | 8.6 |
| Carbohydrate | 30.8 g | 24.6 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Sea Salt and Cracked Black Pepper. Basa Fillets.
261 kcal per portion
Gastro Tempura Battered Fish Fillets
261 kcal per portion
Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
261 kcal per portion
Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets
261 kcal per portion
Gastro Tempura Battered Cod Fillets
259 kcal per portion
Gastro Beer Battered Cod Fillets
258 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.