TempoLife › Funktsioonid › Restaurant chain menu nutrition › cod-steak-in-butter-sauce
Cod Steak in Butter Sauce
Cod Steak in Butter Sauce at Lounges (GB) has 107 kcal per stated portion, with 13.5 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 5.8 g | — |
| of which sugars | not in the source | — |
| Fat | 3.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lounges (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Smoked Basa Fillets
108 kcal per portion
Fish Steak in Butter Sauce
104 kcal per portion
Fish Steak in Parsley Sauce
102 kcal per portion
Cod Steak in Parsley Sauce
101 kcal per portion
Pacific Salmon
113 kcal per portion
Atlantic Cod Fillets
98 kcal per portion
All Lounges (GB) items · All chains · Estimate any menu
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