TempoLife › Features › Restaurant chain menu nutrition › grilled-chicken-breast-without-skin
Grilled Chicken Breast without Skin
Grilled Chicken Breast without Skin at Luby's (US) has 335 kcal per stated portion, with 40.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luby's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Turkey Chopped Steak
389 kcal per portion
Mashed Potatoes
277 kcal per portion
Pinto Beans
270 kcal per portion
Blackened Tilapia
270 kcal per portion
Broccoli Rice Casserole
270 kcal per portion
Macaroni & Cheese
405 kcal per portion
All Luby's (US) items · All chains · Estimate any menu
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