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Alubia Blanca
Alubia Blanca at Luis (ES) has 77 kcal per stated portion, with 5.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 77 kcal | 77 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 11.3 g | 11.3 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luis (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Alubia Roja
73 kcal per portion
Tomate Frito
81 kcal per portion
Tomate con Aceite de Oliva Virgen Extra
72 kcal per portion
Garbanzos con Shiitake
82 kcal per portion
Alubia Pinta
82 kcal per portion
Tomate Listo para Untar con Aceite de Oliva y Ajo
72 kcal per portion
All Luis (ES) items · All chains · Estimate any menu
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