TempoLife › Features › Restaurant chain menu nutrition › alubia-roja
Alubia Roja
Alubia Roja at Luis (ES) has 73 kcal per stated portion, with 5.6 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 73 kcal | 73 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luis (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Tomate Listo para Untar con Aceite de Oliva y Ajo
72 kcal per portion
Tomate con Aceite de Oliva Virgen Extra
72 kcal per portion
Tomate Frito con Pimiento del Piquillo
71 kcal per portion
Alubia Blanca
77 kcal per portion
Crema de Legumbres
69 kcal per portion
Garbanzos con Espinacas
68 kcal per portion
All Luis (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.