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Сыр Творожный с Кедровым Орехом
Сыр Творожный с Кедровым Орехом at Любава (RU) has 250 kcal per stated portion, with 8.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 250 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Любава (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сыр Творожный Сливочный
250 kcal per portion
Ролл с Ветчиной и Сыром
251 kcal per portion
Rice with Chicken and Vegetables
252 kcal per portion
Milk
243 kcal per portion
Chicken Sandwich
257 kcal per portion
Хлеб Сельский с Изюмом
240 kcal per portion
All Любава (RU) items · All chains · Estimate any menu
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