TempoLife › Features › Restaurant chain menu nutrition › kotlety
Cutlets
Cutlets at Люди любят (RU) has 150 kcal per stated portion, with 10.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Люди любят (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Форель Радужная Стейк Замороженный
150 kcal per portion
Pink Salmon
147 kcal per portion
Копченые Ломтики Форели
146 kcal per portion
Бифштекс из Мраморной Говядины с Полбой и Грибами
146 kcal per portion
Бефстроганов с Грибами и Гречкой
156 kcal per portion
Омлет с Овощами
143 kcal per portion
All Люди любят (RU) items · All chains · Estimate any menu
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