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Creamy Ginger Dressing - Heavy - 3 oz
Creamy Ginger Dressing - Heavy - 3 oz at MAD Greens (US) has 460 kcal per stated portion, with 1.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MAD Greens (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Creamy Caesar Dressing - Heavy - 3 oz
470 kcal per portion
Sesame Ginger Dressing - Heavy - 3 oz
440 kcal per portion
Olive Oil - Medium - 2 oz
480 kcal per portion
Honey Balsamic Vinaigrette - Heavy - 3 oz
490 kcal per portion
Blue Cheese Dressing - Heavy - 3 oz
430 kcal per portion
Chipotle Caesar - Heavy - 3 oz
430 kcal per portion
All MAD Greens (US) items · All chains · Estimate any menu
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